6 mins read

Sports Team Burnout: When It’s Time to Cut Back on the Lessons and Leagues

Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics. An estimated 45 million youth between the ages of six and 18 … Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics.

8 mins read

Pamper Yourself the Spa Mama Way!

When I first found out I was pregnant, I felt the usual rush of emotions: joy, excitement, a little bit of fear, and ofcourse, absolute euphoria that I now had an iron-clad excuse to indulge myself completely! For me that means more spa days. Fortunately, I was in the right …

5 mins read

10 Questions: Kellie Martin

Even when Kellie Martin was pregnant, she says she didnt know a baby from a breadbasket. I never even babysat, she said in the weeks before labor. “The only time I’ve changed a diaper is when my friend, who just had a baby, called and said, ‘Come over, you need …