Search Results for: North Carolina
Muscle Stretching in Pregnancy
A regular stretching routine has many benefits during pregnancy. It can increase the general well-being of the mother while protecting the infant from a life-threatening condition. It is also very helpful for relieving common problems that arise during pregnancy. There are some limitations to stretching that moms-to-be should know about, though. This information will help you decide if stretching is for you and what types of stretches you can do.
What Your Child’s College Doesn’t Want You To Know
I was 18, a college freshman thrilled about living on my own. I was also secretly petrified without my parents protection and rules. As part of learning how to take care of myself, I attended a campus safety orientation for freshman women.The goal was to empower us to avoid being victims of sexual assault while at college. We were issued a rape whistle on a red neck lanyard. We were told to memorize all …
Martin Luther King: “I Have a Dream”
Happy Martin Luther King Jr. Day! Today is the 25th anniversary of our nation’s commemoration of Rev. Martin Luther King’s birthday. To celebrate, here is the text of Rev. King’s infamous, “I Have a Dream” speech, delivered from the Lincoln Memorial in Washington D.C. on August 28th, 1963. I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.
Recipes for Barbecue Chicken
Although barbecue has been an integral part of southern cuisine for hundreds of years, it is by no means an American creation. Many countries around the world have their own style of barbecue that bears little resemblance to the traditional barbecue that takes place in our backyards. The increasingly health-conscious American public often replaces ribs and brisket with chicken to satisfy that barbecue craving, and looks to recipes from around the world.