7 mins read

OT-Related Exercises for Children with Autism

My child frequently has a “high engine.” He was taught this phrase to describe how his body is feeling. A high engine means hes racing inside. His body sometimes has a low engine but that typically takes place first thing in the morning. Low engine means he has no energy in his body. When his engine is high, our child needs to do something to help his body. He wants to regulate his body to get the level to a moderate level, one that he’s comfortable with and leads to less body-related behaviors.

6 mins read

Attending Autism-Related Events

Where do I take my child? My best answer is wherever I need to.But, sometimes, we take him to events that center around autism. For example, for the last five years, I have volunteered for Walk Now for Autism Speaks Los Angeles. It is one of largest walk events in the country. Throughout the year, due to planning, Autism Speaks has monthly meetings. I not only have my son at the walk event itself, but I bring him to my meetings.

3 mins read

Ideas for Preventing Work Related Family Problems

Striking the perfect balance between work and family can prove challenging. If you dedicate too much time to your duties at work, you risk hurting your relationships at home. On the other hand, if you make home your priority, you may not be able to keep up with the rigors of work. While nothing can simplify this complex dilemma, there are ways to balance home and work to prevent problems associated with putting business before the ones you hold dear.

5 mins read

Conquering Breast and Nipple Soreness Related to Breastfeeding

For many pregnant women who plan to breastfeed, one of the biggest concerns is, will it hurt? The answer is that the early weeks of breastfeeding are different for everyone. Some women might have just a little soreness, and still others will be lucky enough to not experience any discomfort! You cant predict how your body will adjust to breastfeeding. Youll have to wait for that first latch to find out. You can, however, gather as much information as possible so you can know what to do if you do experience some challenges in the first few days. Knowing that what you are experiencing is normal can be comforting and less isolating. Some tenderness is normal when you first begin breastfeeding. But if that turns to pain that wont go away, adjustments should be made. Nipple soreness and pain are often cited as the main reason women discontinue breastfeeding, and many moms think that soreness just comes with the territory. But thats not the case! Breastfeeding done right can be comfortable, and if you can believe it, even a calming, soothing experience. There are a few different things you can try to ease the discomfort.