Search Results for: Vitamins
Pregnancy Diet Tips for a Developing Baby
Overview When youre pregnant, your babys sole source of nourishment is you. What you eat dramatically impacts his growth, weight, brain and organ development. While you need about 300 extra calories a day to help sustain your pregnancy (more if youre expecting multiples), dont use them …
How Potent is Your Anti-Aging Cocktail?
I walk into Vitamin World and the walls close in. My head starts to spin as if on a swivel. The lights go dim. Find your happy place, I whisper to myself before my panic has a chance to kick in. But its too late, I am overwhelmed. I …
How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
If youre seeking a prenatal-diet role model, dont look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly …
What’s for Dessert? The Sneaky Chef Says Brawny Brownies with Spinach, Blueberries+Wheat Germ
SNEAKY CHEF BRAWNY BROWNIES Nutrition Highlights: Whole grains, fruit, and vegetables Rich in vitamins A, C, E and K, potassium, manganese, folate, iron, fiber, antioxidants, and flavonoids. Brainy Brownies, the kids version of my signature Sneaky Chef brownies, became a national hit recipe and helped launch …
Pamper Yourself the Spa Mama Way!
When I first found out I was pregnant, I felt the usual rush of emotions: joy, excitement, a little bit of fear, and ofcourse, absolute euphoria that I now had an iron-clad excuse to indulge myself completely! For me that means more spa days. Fortunately, I was in the right …