Search Results for: Vitamins
When Can I Get First Appt for Pregnancy?
Learning that you’re pregnant is exciting. One of the first things you should do, after calling everyone you know to tell them, is to schedule an appointment with an obstetrician. Prenatal care is important for a healthy pregnancy and delivery. At first, prenatal visits will occur once every month until the sixth month, after which the frequency will be every two to three weeks. In the final month, the visits will be once a week.
Foods That Relieve Stress
While we all joke about pans of chocolate brownies or pints of ice cream for stress relief, there are foods that can help you manage high-stress times and feel good without packing on weight. Making smart food choices can improve your energy level and ability to cope with both day-to-day and extraordinary stresses. The best foods for stress are vitamin- and nutrient-rich, fresh and as close to their natural state as possible when eaten.
10 Cheap Dinner Ideas for Family
Being thrifty can be challenging when you have a family, and with the cost of food rising, your family budget can take a real hit at mealtimes, with dinner being the most expensive. Here are 10 cheap dinner ideas for your family that can help spread out your dollar while still providing tasty and nutritious food at home for everyone.
10 Things to Pack for a Trip
When you’re planning a vacation or business trip, packing is often left to the last minute due to other chores and obligations. Having a list of things is a practical way to ensure you don’t forget an essential item that will be sorely missed once you’re on the road. Start gathering your trip items a few days before departure and leave your worries at home.
Problems With High-Protein Diets in Women
According to the U.S. Centers for Disease Control and Prevention, about three-fourths of Americans are considered overweight or obese. Given this alarming statistic, many people are turning to high-protein diets as a quick way to lose weight. Although these diets may result in a few lost pounds, they often pose other serious health problems. Focusing on animal-derived foods that are high in saturated fat, these diets can raise cholesterol and lead to coronary disease, among other things.