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Medical Benefits of Meditation
Meditation, the art of tuning the mind out of normal, conscious thought and into a relaxed state of awareness, is becoming increasingly popular in Western culture, and it’s about time. Meditation has been an integral part of Eastern life and religion for centuries. Health professionals report that people who make meditation a regular part of their lives experience a wide range of neurological, emotional, cardiovascular and immune system benefits. Specific types of meditation have also been identified as being particularly healthful for pregnant women.
Can I Get Health Insurance If I Am Already Pregnant?
No doubt about it, having insurance can ease some of the burdens of pregnancy. According to the American Pregnancy Association, delivering a baby costs more than $6,000. Prenatal (before birth) care, including doctor visits and tests, adds to the expense. Not only does health insurance cover most costs, it can help women obtain needed care and services. Even if you’re already pregnant, you may still be able to obtain health insurance, depending on your circumstances.
10 Healthy Lunches for Clear Skin
“You are what you eat,” Mom always said; she was right, especially when it comes to your skin. Just as your hair, your nails and even your emotional balance can be affected by what you eat, your diet can help transform your skin from dull and lifeless to clear and glowing. The best foods to eat for healthy skin are foods rich in antioxidants, iron, essential fatty acids such as Omega-3 and Omega-6, and minerals such as zinc or selenium. It is simple to fit these foods into even the busiest schedule. Here are 10 sample lunches that are perfect for taking to work, sharing with friends or enjoying on a weekend at home. They aren’t just delicious; they are quick to prepare, economical and with every bite you’ll be giving your skin everything it needs to look as healthy as possible.
Pregnancy Health Insurance Coverage
Health insurance coverage for pregnancy care varies based on the type of plan. Possibilities range from the more comprehensive coverage of a group health insurance plan to federally funded Medicaid coverage. It is important to explore the specifics of your health insurance coverage for maternity care to avoid unexpected expenses.
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.