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Packing Checklist for Toddlers
With the holidays approaching and travel looming, packing is a time consuming task for anyone. Adding a toddler to the packing checklist makes the task more challenging. Toddlers do not require as much special equipment as babies, but there are still considerations when packing for a toddler. Start packing early and carefully to ensure all of the essential items for your toddler make it into the suitcase.
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.