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Sagging Breast Exercises
Weight loss, aging, pregnancy and bad posture can cause breasts to sag. Some women try to camouflage their sagging breasts by wearing loosely fitting clothes, while others wear push-up bras. Wearing push-up bras can only do so much in lifting sagging breasts, and it is only a temporary fix. Plastic surgery can fix sagging breasts permanently; however, it can be expensive and risky. Fortunately, there are exercises that can help lift sagging breasts permanently without the expense and risks.
How to Strengthen Ab Muscles
Cardiovascular exercise is great for burning fat around the abdominal area and weightlifting is good for overall toning, but to strengthen your abdominal muscles, you need to do specific, targeted exercises. However, it takes no more than 15 to 20 minutes a day to incorporate a routine to strengthen your abdominal muscles.