3 mins read

Is Slim Fast Safe?

Losing weight poses a dilemma for many individuals. With all the different diets and conflicting information, choosing a diet plan can be rather confusing. Consider the health benefits and risks of a liquid diet plan before attempting to lose weight using these products. According to Medical News Today, Slim Fast first began selling its packaged drinks over 25 years and and has been the subject of more than 30 published clinical trials.

2 mins read

How to Make My Own Stretch Mark Prevention Cream for Pregnancy

Stretch marks–those dark red or purple streaks that can develop on your stomach, thighs, breasts, arms and buttocks and that make wearing a bathing suit of any kind such a trial–are a common complaint of pregnant women during their last trimester, according to the Mayo Clinic. Stretch marks are caused during pregnancy by the stretching of the skin as the baby grows and you gain weight. A wide variety of commercial creams, balms and lotions are available to prevent the development of these marks by keeping the skin hydrated and supple. Natural remedy websites, such as Homemade Medicine and All About Stretch Marks, however, contain many similar stretch mark creams that can be made inexpensively at home. Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please make sure to consult your physician before attempting naturopathic remedies at home.

4 mins read

Our Children's Biggest Problem: Obesity

What would you say is the biggest problem facing our children today? It is heartbreaking to know that childhood obesity is the most common nutritional disorder as well as a growing global epidemic in developed countries. It is also considered to be the underlying factor causing a variety of chronic illnesses in the Western World.

2 mins read

Natural Ways to Increase Breast Milk Supply

For nursing mothers, ensuring that you have an ample supply of breast milk available for your baby is a constant concern. Fatigue, poor diet, stress and dehydration can all play a role in decreasing your ability to lactate optimally. Fortunately, there are several ways you can increase your breast milk supply naturally.

3 mins read

How to Make Construction Paper Valentines

If the idea of making construction paper valentines summons up memories of crooked hearts and fingers sticky with paste, you are not alone. Even though cards, stickers and stationery celebrating Valentine’s Day flood the market, nothing beats a classic construction paper cut-out valentine. You can make the look your own by adding unique embellishments.