5 mins read

Boy or Girl? Pregnancy Myths and Facts on Which Gender You’re Carrying

Congratulations ? you?re pregnant! So, are you having a boy or a girl? Everywhere you go, you?ll certainly be asked this question. Whether you decide to find out your baby?s gender as early as possible (hey, you may want to get a head start on choosing the right color paint for the nursery), or you decide to let your baby?s gender be a delivery day surprise, there are some facts and myths that can make the guessing game fun until you find out for sure.

3 mins read

Are Your Children Getting Enough Exercise?

What happened to the days of running around in the front yard or taking bike rides around the neighborhood? Theyve been long replaced with video game sessions and smart phones. Were certainly not bashing technology, because lets face it, we live in a world full of helpful (and tempting) games and gadgets. However, the key is and always will be moderation. Theres nothing wrong with playing a video game here and there, but it becomes a problem when kids arent getting the right amount of physical activity and exercise because of it.