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Organize to Effectively Manage a Serious or Chronic Illness
A diagnosis of a chronic or serious illness is life altering. It is entirely normal in the days following to feel a bit numb, not to mention out of control, overwhelmed and lost. But your ability to get back a sense of equilibrium is critical to effectively managing your disease. As a practicing Internist and Rheumatologist for the past 35 years, Dr. Smith has observed that those who take immediate steps to get themselves organized to manage their illness, rather than the other way around, are the most successful.
How to Do Eye Exercises
When you are awake, your eyes are very active. They try to absorb all the images that surround you whether you are on the move or sitting idly. Your eyes may experience strain after capturing images when doing your daily tasks such as reading a book, watching a movie, staring at a computer screen or driving a car. According to Dr. Marc Grossman, O.D., L.Ac., eye exercises can offer some relief by soothing, moisturizing and relaxing the eye muscles.
Ways to Buy a House
A key element of the American Dream has been for families to own their own homes. For many families this is their primary goal. Home ownership is a practical financial investment that offers many rewards and advantages, yet for many families the dream continues to remain out of reach. However, if you have the ability to repay a home loan, but lack the required down payment, there are ways, which may allow you to buy a house more affordably.
How to Pack a Suitcase for an Infant
Packing a suitcase for an infant can be the most stressful part about planning a trip. Many parents worry about stuffing in every item in preparation for worst case scenarios. However, the way to have a less stressful trip is to eliminate some of the extras and bring more money instead.
How Sleep, Sun, Air, and Stress Play a Role in Your Health
The green movement has arguably never been bigger than it is now. Yet, while we strive to better our environment, Mother Natures number one foot soldiers have been losing another battle on another front, their own well being. In the midst of the chaotic …