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Good Foods to Eat for Cholesterol
When most people think of cholesterol, they think of the bad, heart-clogging type of cholesterol. After all, the American Heart Association says that a person’s daily cholesterol levels should be kept lower than 300 mg per day to keep the heart healthy. Not all cholesterol is evil, though. In fact, there are “good” types of cholesterol called HDL that protect you from a heart attack. There are many good foods you can eat to raise your levels of HDL and to lower your “bad” LDL and triglyceride cholesterol.
About Facials
Women, and some men, enjoy getting their nails done. Many also enjoy getting a massage. Getting a facial is the third most popular treatment in spas. There are a variety of facials to choose from, designed to meet the needs of all types of skin.
African American Makeup Tips
Several decades ago, there were no makeups formulated specifically for African-American women. Fortunately, times have changed. Due to the pioneering efforts of supermodel Iman, who spent years comparing, creating and testing color palettes that complemented darker skin, there is now a wide array of products on the market for African-American women. With a few basic guidelines, you can achieve a look that is glowing and beautiful.