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Cold & Flu Framework for Responding to Symptoms
According to the Centers for Disease Control and Prevention (CDC), the common cold and flu are viruses that cause some degree of respiratory distress. The cold and flu viruses are so similar, in fact, it’s often difficult to distinguish their symptoms. Though there is no cure for either virus, you can treat the symptoms associated with each illness.
Fetal Growth & Pregnancy Weight Gain
Not eating right during pregnancy can greatly hamper fetal growth in your future child, according to the Mayo Clinic and the American Pregnancy Association. Moms who don’t gain enough weight during pregnancy are at risk of delivering underweight babies that aren’t fully developed to their potential. Eating the right foods and staying close to prenatal vitamins as well as medical care can help ensure your baby meets his fetal growth potential.
Healthy Food During Pregnancy
During pregnancy, most women need to gain about 25 lbs. to ensure their babies’ health and development, according to the March of Dimes. Eating healthy calories is important even for moms who needed to lose weight before conception. However, sometimes misconceptions arise about what is or isn’t healthy food to eat while expecting a baby. Learning the facts about healthy food and drinks is essential.
Diet for Healthy Pregnancy
Pregnancy is not the time to go on an actual diet. Even moms-to-be who are clinically obese need to gain some weight during pregnancy, according to the Mayo Clinic. However, you and your future child are best served if you follow a few basic healthy eating guidelines, especially during the second trimester of pregnancy.
Guidelines for a Healthy Pregnancy
As you wait for that little bundle of joy to appear, remember that he needs you as much during the pregnancy as he will after the birth. Use common sense, practice a healthy lifestyle, and listen to your doctor during your pregnancy to help ensure that your healthy pregnancy produces a healthy baby.