2 mins read

Why Do Boys Pay More for Auto Insurance Than Girls?

Do boys pay higher auto insurance rates than girls? According to the National Association of Insurance Commissioners (NAIC), all teenage drivers face higher insurance rates. Some states do not allow gender differences in auto rates. Still, the NAIC states that teenage boys cost about twice as much to insure as teenage girls. Since young drivers do not have driving histories to help set rates, insurers focus on accident statistics for drivers of the same age and gender.

3 mins read

Is Walking Exercise Safe in the First Trimester of Pregnancy?

Is it safe to start a walking program during the first trimester of pregnancy? Most experts say yes. The American College of Obstetricians and Gynecologists (ACOG) recommends regular exercise during the first two trimesters. The American College of Family Physicians (ACFP) says that exercise gives pregnant women more stamina and helps build muscles before childbirth.

4 mins read

Earth Science Activities for Kids

Earth science provides opportunities for hands-on activities for kids to explore and learn. Earth science encompasses many subcategories related to the earth. Geology, meteorology, oceanography and astronomy fall under the earth science category. Reading about the concepts that fall under these categories is educational, but seeing the concepts in action is a more effective way to teach kids.

3 mins read

Side Effects of Birth Control Shots

The birth control shot is an injectable dose of progesterone that works to prevent pregnancy for 12 weeks at a time. By brand name, this shot is called Depo-Provera. While birth control shots are fairly good at preventing pregnancy, upward of 97 percent, there are always risks related to hormonal types of birth control. These side effects of birth control shots should be assessed before deciding to begin or continue a birth control shot regimen.

4 mins read

What Is Normal Body Fat Percentage for Women?

Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.