Search Results for: consuming foods
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.
Weight Watchers Diet Tips
Weight Watchers is a popular weight loss program that focuses on making positive changes in your diet. Based on a points system, Weight Watchers offers participants flexibility and tools to change eating habits. Any diet plan takes effort and dieters will likely hit difficult periods in the process. Learning tips to make the Weight Watchers diet easier can help you stay on track.
How Does the Raw Food Diet Work?
One recent diet trend is the raw food diet, often adopted for long-term dietary change rather than as a quick weight loss measure. The central regimen in a raw food diet is similar to that of a vegan diet, except you can only consume unprocessed and uncooked plant-based foods. The logic behind this diet is that raw and living foods are excellent sources of enzymes. These enzymes are destroyed when food is heated over 116 degrees. The enzymes present in raw food aid in digestion and give people energy.
ACNE: Are you Hot Blooded? Check It and See.
In 1978, Foreigner had a fever of 103. Something tells me they were not talking about the cause of ACNE when they asked you to feel the fever burning inside of me. Their fever was sexy. ACNE: Not so sexy. Blemishes are not only unsightly but ding our self …
How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
If youre seeking a prenatal-diet role model, dont look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly …