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What Foods Should Be Avoided in Pregnancy?
A positive pregnancy test creates a wide range of emotions and concerns. After the initial excitement wears off, many pregnant women start wondering what is safe during pregnancy. A healthy diet during pregnancy is important to the developing baby. Just as important is learning the foods to avoid during pregnancy. Many foods on the list to avoid during pregnancy can potentially cause serious risks to an unborn baby.
Basics of the South Beach Diet
Founded by Miami cardiologist Dr. Arthur Agatston, the South Beach Diet focuses on teaching dieters to manage their weight by making responsible food choices. Although not promoted as strictly a “low-carb” or “low-fat” diet, the South Beach Diet aims to promote the consumption of good carbs and heart-healthy fats, making it more of a change in lifestyle rather than diet. The South Beach Diet is divided into three phases that target initial weight loss, meeting goals and healthy living.
Healthy Chocolate. Really!
What if I told you there was such a thing called healthy chocolate? And then I told you it could function as sunscreen, increase your circulation, increase your hydration levels, decrease inflammation in your body and smooth out rough, scaly skin? (Oh and it tastes DIVINE!!!!) Your …
Ten Celebrity Dieting Tips
Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene …