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Cutting calories is a classic and effective weight loss strategy. Depending upon your desired weight loss and starting weight, your calorie goal can be between 1,200 and 1,800 calories per day. Fit these meals into a 1,400-calorie per day eating plan, adjusting slightly as needed for your own calorie goal. This is a low-calorie diet, so it can be difficult to stay full and comfortable, unless you plan well and make smart food choices.

Hollywood weight loss fads change faster than the latest hip hairstyle or fashionable cut of evening dress. The latest hot weight loss plan is Harley Pasternak’s 5 Factor Diet, a plan Pasternak used, according to his main website, with celebrities like Jessica Simpson and Eva Mendes. Based on a food and exercise regimen that uses components of five–five meals a day, five minutes of weight training–to simplify getting in shape, Pasternak assures that the 5 Factor Diet is an easy-to-use way to transition to a healthy lifestyle.

Diets online offer you support, structure and meal plans, if you’re too busy to make it to in-person meetings. Diets on the net include all sorts of eating plans, including calorie-controlled plans, meal deliveries and lower carbohydrate diets. Look for an online diet that works with your lifestyle, eating habits and preferences. You should also choose a site with an easy-to-use website and diet-tracking features.

Androstenedione, commonly known as “andro,” is an anabolic steroid precursor–a non-muscle stimulating steroid hormone that can be converted by the body into another type of steroid that does stimulate muscle growth. Although androstenedione has been credited by a number of famous athletes, like Mark McGwire, for enhancing their athletic abilities, a large amount of research indicates that this is not only untrue, but using the hormone can cause serious side effects.

Depending upon how you typically gain weight, losing weight can be difficult. Often, apple-shaped bodies, or those who gain weight around their midsections, can be the most challenging to change with diet and exercise. With a combination of smart eating, cardiovascular exercise and toning exercises, even apple-shaped women can reshape their bodies into something closer to an hourglass.