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Is Walking Healthy During Pregnancy?
Being pregnant can bring with it many questions and concerns. What foods should I eat? What foods should I avoid? How much should I eat? Can I exercise? Although the answers to these questions may not be cut and dried, the question of whether walking is healthy during pregnancy is as clear as the two lines on your pregnancy test.
Is Bleeding Normal in the First Trimester of Pregnancy?
Bleeding or spotting is always scary for expectant mothers, especially for those in their first trimester. Many women experience some form of vaginal bleeding during pregnancy, and often this is normal. A pregnant woman should, however, treat any bleeding as significant and contact her OB/GYN, who can determine the cause and treatment for bleeding.
Benefits of Pilates During Pregnancy
Staying physically fit during pregnancy can be difficult, especially if you’re not in shape to begin with. You’re generally more tired, sometimes uncomfortable and possibly concerned about the effect of exercise on your developing baby. Between the extremes of doing nothing and going all out, there’s a highly regarded alternative: Pilates. Conceived by Joseph Pilates in the early 20th century, the original use was as rehabilitation after injury. Which is why it makes sense for pregnancy—it’s low-impact with high-impact results.
Family Planning Methods & Their Side Effects
Family planning is a way for a woman to plan if and when she becomes pregnant. Family planning methods exist in a number of forms, including the use of birth control, medical surgery, or the practice of natural, non-chemical ways. Each method has its own possible side effects, which vary from method to method.
How Soon Can You Have Sex After Giving Birth?
After giving birth, the general rule of thumb is to hold off on sex for 4 to 6 weeks. Giving birth takes a major physical and emotional toll on your body, so you need to give your body time to heal before any sexual penetration. Typically, your doctor will give you the okay to resume having sex during your first postnatal check-up, which takes place about 6 weeks after the birth.