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Beginner Pilates Exercises
Pilates is a burgeoning workout trend that delivers results through brief, intense exercises. The movements and holds associated with Pilates can strengthen, tone and sculpt the body without creating bulk. Susan Sarandon and Madonna are among the celebrities who swear by the physical and mental benefits of Pilates. Beginners should consult videos or photographs of the proper positioning for doing Pilates. As a precaution for any kind of exercise, always check with your physician before beginning a new program. And, remember to protect the neck and lower back while doing abdominal work.
Healthy Diet for Beautiful Skin
While genetics and environmental conditions are powerful determinants in the skin’s condition and appearance, a proper diet can give the skin a healthy glow. It can be challenging to maintain a balanced diet that delivers all the nutrients for a healthy body and complexion. Integrating a few key foods into your weekly menu, and see if you notice the results in your skin’s tone, texture and moisture content. Establish or maintain a daily sunscreen habit to maximize your skin’s healthy and beauty.
How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
If youre seeking a prenatal-diet role model, dont look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly …
Modern Mompreneur: Karen Staitman of Good Fortunes Cookie Company Shares Her Recipe for Success
The average person would crack open a fortune cookie in hopes of finding good luck. But Karen Belasco Staitman likes to think bigger than thata lot bigger! Back in 1995, I was a party planner and I had made some gigantic fortune cookies for party invitations, she recalls. One day …
What’s for Dinner? The Sneaky Chef Says Power Pizza!
Power Pizza Nutrition Highlights: Vegetables, beans, calcium, fiber, and protein This unbelievably scrumptious, homemade pizza looks, smells and tastes just like the real thing, but with added carrots, sweet potatoes, and white beans hidden completely in the sauce! If youve got uncooked pizza dough on hand, or just some …