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2 mins read
Pregnancy Diet Tips for a Developing Baby
Overview When youre pregnant, your babys sole source of nourishment is you. What you eat dramatically impacts his growth, weight, brain and organ development. While you need about 300 extra calories a day to help sustain your pregnancy (more if youre expecting multiples), dont use them …
7 mins read
Get Your Body Back! Ten Easy Ways to Tone Up from Celebrity Trainer Kathy Kaehler
It doesnt matter if you had your baby six weeks or six years ago. Who doesnt want a little help getting the tone back in their tummies and the tightness back in their thighs? Enter Hollywood fitness expert Kathy Kaehler. Even though shes worked with such celebumoms as Julia …