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Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
Making Healthier Meals During Pregnancy
One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, its easy to unconsciously do harm to oneself by making poor food choices.
List of Fertility Pills Available Without a Prescription
If you are trying to conceive, fertility pills may help. Your doctor may write you a prescription for fertility during your check-up. You might not, however, be able to afford to see a doctor regularly or afford the prescription pills. You might not want the harmful side-effects of strong chemicals that are present in prescription pills. You can always opt for over-the-counter fertility drugs to boost your chances of conceiving. Consult with your physician about over-the-counter fertility pills.
Are Breast Enlargement Pills Dangerous?
Breast enlargement pills promise that you can go up a cup or two the natural way, with some marketers claiming that it only takes a month or two to notice pronounced results. But natural breast enhancement supplements, which contain a cocktail of herbs and other botanicals, may not be as safe as you think, says the U.S. Food and Drug Administration. Moreover, they’re not likely to give you the eye-popping results you so desire.
How Much Weight Can You Lose Drinking Apple Cider Vinegar?
For centuries, people have been using apple cider vinegar as a remedy for many ailments: arthritis, sinus congestion, high blood pressure, skin diseases and more. Since the middle of the 20th century, apple cider has gained a reputation for being a safe and effective weight-loss aid.