4 mins read

5 Benefits of the Human Touch

If you have ever used a human touch massage chair, you know that it’s not even close to the real thing. There is something unquestionably powerful about the human touch. It’s not just about feeling skin against skin. The healing and comforting powers of the human touch have been known to humans for a long time. Many cultures have explored and used these mysterious powers to treat, heal and soothe for generations. Today the powers and benefits of the human touch are acknowledged by advocates of modern science as well. This article lists the various benefits of the human touch, as an effective measure that facilitates well-being, a catalyst in healing or recovery and as a technique that helps strengthen one’s mind, body and relationships.

2 mins read

Pregnancy First Trimester Screening

Pregnancy is fraught with worry–especially in the beginning. The first trimester screen is available between weeks 11 and 13 and will quickly provide information about your baby’s potential risk of many abnormalities.

3 mins read

5 Risks of Taking Estrogen Pills

For over a decade, hormone replacement therapy (HRT) has been used to help women regulate their hormone levels to alleviate the symptoms of menopause and hysterectomy surgery. As part of an HRT regimen, many women are placed on estrogen pills. These pills can boost energy, increase libido and eliminate hot flashes. However, no medications are taken without risks. These five risks of taking estrogen pills are among the most severe and common to watch for.

2 mins read

The Health Benefits of Yoga

Historically, much of the research that has been done on the health benefits of yoga has been conducted in India. Only in the last several decades, as interest in yoga practice swept the nation, have American researchers begun to examine the topic in replicable scientific studies.

6 mins read

About the Lemon Cleansing Diet

Beyonc announced on the Oprah Winfrey show that she did it to drop more than 20 pounds before her role in Dreamgirls. Howard Stern’s co-host, Robin Quivers, did it to lose 73 pounds. Other celebrities are touting the healing or weight-loss effects of it. The “it” is the Lemon Cleansing Diet, also known as the Master Cleanse, the Lemonade Diet or the Maple Syrup Diet. Whatever you call it, the Lemon Cleanse is a short-term, liquid food diet that purports to cleanse your body of toxic build-up and help you feel better. Some use it to lose weight. As with any liquid diet, the Lemon Cleanse comes with some caveats, and might not be for everyone.