3 mins read

How Fast Should I Walk on a Treadmill?

Treadmills are a convenient, low-impact and easy-to-use workout option, suitable for both beginners and those with a more intense fitness routine. While walking routines on a treadmill are suitable for all fitness levels, faster walking can produce a more strenuous cardiovascular workout. Try slow and gentle walks, brisk power walking or interval training on the treadmill.

2 mins read

Does Ortho Evra Lower Libido?

Ortho Evra, or the birth control patch, is a hormonal birth control method delivered via a dermal patch. The patch delivers a measured dose of both estrogen and progesterone to the body. Each patch is worn for one week for three consecutive weeks, then a week is skipped to allow for a menstrual period. Hormonal birth control, like Ortho Evra, may cause a number of side effects, including a lowered libido.

4 mins read

What Is the 5 Factor Weight Diet?

Hollywood weight loss fads change faster than the latest hip hairstyle or fashionable cut of evening dress. The latest hot weight loss plan is Harley Pasternak’s 5 Factor Diet, a plan Pasternak used, according to his main website, with celebrities like Jessica Simpson and Eva Mendes. Based on a food and exercise regimen that uses components of five–five meals a day, five minutes of weight training–to simplify getting in shape, Pasternak assures that the 5 Factor Diet is an easy-to-use way to transition to a healthy lifestyle.

2 mins read

The Best Diets on the Net

Diets online offer you support, structure and meal plans, if you’re too busy to make it to in-person meetings. Diets on the net include all sorts of eating plans, including calorie-controlled plans, meal deliveries and lower carbohydrate diets. Look for an online diet that works with your lifestyle, eating habits and preferences. You should also choose a site with an easy-to-use website and diet-tracking features.

3 mins read

Information on a Contraceptive Pill

The birth control pill, or oral contraceptive, is one of the most effective and popular choices to avoid pregnancy. A combination of estrogen and progesterone provides users with an easy-to-use and well-tolerated birth control method suitable for teens, young women and women through to menopause. First developed in the 1950s, today’s pills use a low dose of hormones to limit side effects and the risks of long-term use.