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Foods to Avoid Eating
Every time you open a restaurant’s menu or walk into a grocery store, you are presented with a wide variety of foods that may taste good but have few or no health benefits. Some foods, those that contain trans fat, high amounts of sodium or high fructose corn syrup, actually do more harm than good to your body. If you are pregnant or nursing, you should also avoid foods that can potentially harm your baby.
Is There a List of Foods You Should Avoid Eating While Pregnant?
The old adage “eating for two” has a double meaning when you are pregnant. Not only do you need more nutrition for your growing baby, but you will need to be twice as careful about what you shy away from eating. Because a fetus grows so rapidly during gestation, according to the American Pregnancy Association (APA), certain foods should be avoided when you are pregnant.
Eat Smarter, Not Harder: Your Guide to Mindful Eating
Reclaim mealtimes from chaos. Learn practical mindful eating habits to boost health, reduce stress, and savor food with presence.
Snack Smart: Healthy Eating Habits for Cavity-Free Smiles
Every parent prioritizes raising children with healthy, cavity-free smiles. Good dental health isn’t just about regular brushing and flossing; it also relies on smart dietary choices.
6 Foods You Blame for Breakouts: Is It True?
When it comes to your skin, are you what you eat? Chocolate and fried foods are famous for causing breakouts, but are they true or is it just a skin myth? Take a closer look at six foods you probably blame for breakouts, and find out whats really causing problems on your face. What causes breakouts?