1 min read

About Natural Family Planning

Many couples desire to control the timing of pregnancy through purely natural means. These couples have chosen not to use pharmaceutical or barrier methods of birth control. To control whether or not a pregnancy is likely to occur, these couples will pay close attention to the woman’s cycle of ovulation and time sexual activity accordingly.

2 mins read

The Enzymatic Whole Body Cleanse for Skin

Would you like to wash away the stress and pollution that comes with everyday living? That’s the promise of enzymatic body washes. Similar to herbal supplements that promise to cleanse the body of toxins, enzymatic body washes claim to remove dead skin and toxins from the surface of the skin. The end results, supporters say, include fewer blemishes and better looking skin. Some say enzyme washes can even reduce the symptoms of acne and other skin diseases.

3 mins read

Herbs to Cleanse Body of Toxins

Interest in herbal cleansing has grown in recent years. Many people feel that modern living exposes the body to massive doses of poisonous substances (toxins). They turn to some potent herbal products to remove–or cleanse–these toxins from the body. There’s no doubt that herbs can have powerful influence on the body. Still, opinions differ on whether herbal cleansing products are needed or effective.

2 mins read

Calendar Method to Determine Fertile Days

Whether for religious reasons or a desire for a natural form of birth control, many couples use the rhythm method. If they are trying to avoid pregnancy, they will abstain from sexual intercourse during a woman’s fertile time. Before a couple can effectively use this method, however, they must understand the woman’s cycle in order to determine when she typically ovulates. This can be done with a calendar and some simple calculations.

3 mins read

Medical Benefits of Meditation

Meditation, the art of tuning the mind out of normal, conscious thought and into a relaxed state of awareness, is becoming increasingly popular in Western culture, and it’s about time. Meditation has been an integral part of Eastern life and religion for centuries. Health professionals report that people who make meditation a regular part of their lives experience a wide range of neurological, emotional, cardiovascular and immune system benefits. Specific types of meditation have also been identified as being particularly healthful for pregnant women.