3 mins read

Which Foods Are Important for a Healthy Diet?

There is no single healthy diet that fits everyone. Which foods you eat on a healthy diet depends on your individual needs. Age, sex, hereditary factors, environmental factors and health and lifestyle considerations can help you decide what foods are healthful for you. The research about the healthiest foods is constantly in flux. The U.S. Department of Agriculture reviews and updates its recommendations every five years for adults on a standard, 2,000 calorie diet. Yet within all the variation, there are constants. The following foods consistently appear in lists of foods recommended for a healthy diet. Add them to your diet in the quantities that are best for you, as befits your personal needs.

4 mins read

What Causes Autism?

Here’s the way I see it (plus some information on a recent study on genes). Let’s approach the question differently. What does NOT cause autism? I have long held the belief that the MMR vaccine did NOT cause my son’s autism. I believe there are over 200 studies that debunk the idea that the MMR…