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Three Ways to Get Present and Cherish the Moments
Do you ever know how someone really feels? It’s hard to tell, as we live in a time of so much noise and distraction. People are tuning in less to each other and paying more attention to the technology, social media, advertising messages, the news, and other external disturbances around them. Being able to recognize…
Fall is the New Spring
We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall. There’s a…
Honor Mom on Sunday… and on Mother’s Monday Get Her What She Really Needs: Childcare and Workplace Improvements
The Inaugural Mother’s Monday officially kicks off May 11! Celebrated on the day after the traditional Mother’s Day, Mother’s Monday looks to redefine the relationship between motherhood and work. One of the major storylines emerging from the global pandemic is just how significant the impact has been on women, especially working moms. The group behind…
How Many Calories Does 10,000 Steps Burn?
A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how…
Basal Temperature As Sign of Pregnancy
Charting your basal body temperature gives you valuable insight and information about your menstrual cycle. Simply taking your temperature every morning tells you when you have ovulated, shows where you may have fertility problems and can even tell you that you are pregnant. However, using your basal body temperature as a sign of pregnancy is easier if you have been charting it for several months. Reading and interpreting your basal temperature chart takes practice. Once you become adept at understanding your temperature cycle and chart as well as determining your exact day of ovulation, then when your chart does start to show a pregnancy, it will probably stand out.