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Low Calorie Diets
When it comes to weight loss, there are dozens of strategies. Some plans require you to cut out carbohydrates while others urge you to reduce your fat intake. Still others suggest that you can lose weight by eating foods in particular combinations. When it comes down to it, though, the only way to lose weight is to burn more calories than you consume. The most basic way to accomplish this is to follow a low-calorie diet. If you’re ready to get started, here are your options.
How to Remove Stretch Marks After Pregnancy
During and after pregnancy, many women have the telltale purplish and red streaks that appear on their abdomen, thighs, breasts, arms or buttocks. Known as stretch marks, these streaks form when the middle layer of the skin stretches and the collagen breaks down. Women who are most likely to get stretch marks are those who are genetically predisposed, experience rapid weight gain or have less elastic skin. Fortunately, there are a few strategies women can employ to prevent and remove stretch marks after pregnancy.