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Meditation Techniques Against Pain
People who suffer chronic pain may be able to find relief through regular meditation practice. Many practitioners agree that, while meditation may not erase pain, it can alleviate pain or guide you through ways to manage it. Like many alternative therapies, meditation requires consistent practice to have measurable results.
African American Makeup Tips
Several decades ago, there were no makeups formulated specifically for African-American women. Fortunately, times have changed. Due to the pioneering efforts of supermodel Iman, who spent years comparing, creating and testing color palettes that complemented darker skin, there is now a wide array of products on the market for African-American women. With a few basic guidelines, you can achieve a look that is glowing and beautiful.
Organizing a Slumber Party with Your Sanity Intact!
Slumber parties are a right of passage for pre-teens. What could be better than hanging out with a group of your best friends, sleeping in sleeping bags on the floor (or outside in a tent), having pillow fights, staying up late playing with the Ouija board, and prank calling …
Sports Team Burnout: When It’s Time to Cut Back on the Lessons and Leagues
Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics. An estimated 45 million youth between the ages of six and 18 … Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics.