2 mins read

Simple Ways to Shed the Holiday Fat

Parties, drinks and holiday treats often leave an unwanted reminder of the joyous season–weight gain. Many of us start the new year with a new diet to get rid of those holiday pounds. Fortunately, weight that has been gained quickly can usually be lost quickly with appropriate diet and exercise. Integrate these simple tips into your daily life and you will shed the holiday fat before Valentine’s Day.

2 mins read

How to Firm Your Butt

Everybody has that one pair of pants: They would look great if only your butt were a little firmer. You can get a firm butt and wear those pants by following a few simple steps. From exercise tips to daily, easy tricks that don’t take any extra time, start working your way to a firmer butt fast.

1 min read

Alison Sweeney To Pen "The Mommy Diet"

Alison Sweeney, mom of two, host of “The Biggest Loser” and star of “Days of our Lives” is taking on yet another project book author. She is writing a lifestyle book called The Mommy Diet, due to be published October 2010. She told ET that “it will include tips and suggestions about nutrition, clothing, fitness and recipes. Kind of a day in the life.”