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10 Cheap Dinner Ideas for Family
Being thrifty can be challenging when you have a family, and with the cost of food rising, your family budget can take a real hit at mealtimes, with dinner being the most expensive. Here are 10 cheap dinner ideas for your family that can help spread out your dollar while still providing tasty and nutritious food at home for everyone.
Diet Recipes for Kids
Some parents take the eating habits of their children for granted due to lack of time and thinking that their kids are still young so they can eat whatever they want. This philosophy is one of the reasons why more and more kids become obese at an early age, making it harder for them to lose weight as time goes by. It is important for children to start eating healthfully at a young age in order for them to develop a healthy eating habit that they can follow as they grow older.
Meal Ideas for a Mediterranean Diet
Many of us have heard the news about the health benefits of a Mediterranean diet. A Mediterranean diet is heart healthy and rich in flavor. Plenty of fruits and vegetables, healthy and low fat fish, good quality fats from olive oil and nuts and limited red meat create a diet that promotes long life and a high personal energy level. With just a few changes, you can improve your diet and enjoy flavorful and healthy Mediterranean meals for breakfast, lunch and dinner. Add an occasional glass of red wine, plenty of water and an active lifestyle to keep your energy up, your cholesterol down and your heart pumping.
What Is a Gluten Free Diet?
Gluten free diets exclude all foods containing gluten, the protein found in wheat. Gluten free diets are a life saver for many people and it is essential for those suffering from Celiac disease. Gluten free diets are often suggested for children and adults on the autism spectrum, and some people do find that they are quite effective. Fortunately, with smart cooking and alternative products, gluten free diets can be varied and flavorful.
Basics of the South Beach Diet
Founded by Miami cardiologist Dr. Arthur Agatston, the South Beach Diet focuses on teaching dieters to manage their weight by making responsible food choices. Although not promoted as strictly a “low-carb” or “low-fat” diet, the South Beach Diet aims to promote the consumption of good carbs and heart-healthy fats, making it more of a change in lifestyle rather than diet. The South Beach Diet is divided into three phases that target initial weight loss, meeting goals and healthy living.