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Normal Weight Gain During Pregnancy
Although women everywhere worry about their bodies changing with pregnancy, it’s essential for you to gain some weight while you are pregnant. Gaining too much or too little may cause health problems for both you and your baby, so you have to find the right balance. Work with your doctor to find the right weight gain for you.
The Effects of Weight Gain During Pregnancy
Your doctor expects you to gain 25 to 37 lbs. during your pregnancy, if you were at an average weight when you conceived, according to the American Pregnancy Association (APA). Gaining within your doctor’s guidelines will help your baby develop normally during the pregnancy. While weight gain is expected and desired during your pregnancy, your body will react to the extra weight in several ways.
Vegan Diet During Pregnancy
With your well-meaning but sometimes meddlesome mother or mother-in-law expressing concern about your eating habits if you are a vegan, it’s no wonder that you may doubt if you can remain a vegan throughout your pregnancy and have a healthy baby. Rest assured that it is safe and relatively simple to follow a healthy and nutritious vegan diet during your pregnancy, according to the Vegetarian Resource Group.
The Best Diet Pills for Losing Weight
There’s no such thing as a magic or totally risk-free diet pill, according to the Mayo Clinic. Whatever diet pill you decide to use, you must increase your exercise, change your diet and also stay mindful of your body’s response to the drug; side effects are possible with even the best diet drugs out there. Several diet pills are less risky and more commonly prescribed or purchased over the counter than others.
Healthy Food During Pregnancy
During pregnancy, most women need to gain about 25 lbs. to ensure their babies’ health and development, according to the March of Dimes. Eating healthy calories is important even for moms who needed to lose weight before conception. However, sometimes misconceptions arise about what is or isn’t healthy food to eat while expecting a baby. Learning the facts about healthy food and drinks is essential.