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Preparing for pregnancy is more than just checking your finances and making space in the guest bedroom. If you are planning to get pregnant, you can prepare your body to be the perfect home for your child. A healthy diet carves your body into an ideal womb and trains you to eat the right options throughout your pregnancy.

While no mom-to-be should deny herself an occasional treat, eating a lot of junk food during pregnancy can harm both expectant mothers and their babies, according to the March of Dimes. Eating a balanced diet during this time in your life will likely help you feel better as well as aid your future child’s healthy development.

The adage about “eating for two” can sound tempting when you are pregnant and feel famished. Remember, however, that eating too much in pregnancy can cause you to gain too quickly, according to the Mayo Clinic. While doctors recommend a weight gain of 11 to 40 lbs., depending on your size before you got pregnant, several health problems are associated with gaining more than the recommended amount.

Pregnancy is usually an exciting and happy time in a woman’s life. For some women, that happiness and excitement is doubled when they find out they are carrying twins. A twin pregnancy can also usher in nervousness, fear and stress–over your own health and your babies’ health.

Gaining weight throughout your pregnancy is a normal and necessary part of the process. You may gain weight slowly at first only to feel like your body balloons in the third trimester. The increased weight gain is part of your baby’s development, and there are many reasons for it. Understanding how your body and your baby use the weight can help you be more comfortable as your pregnancy shirts start to get tighter.