Search Results for: gaining fat
How to Increase Metabolism to Lose Weight
Metabolism refers to the process your body undergoes to turn food into energy. Your metabolic rate can affect the speed at which you gain or lose weight and the ease of maintaining your weight. Typically, a fast metabolism equals easier weight loss and a slower metabolism may result in weight gain. Many factors contribute to how fast or slow your metabolism is. These include age, gender, activity level and the foods you eat. While some factors are out of your control, you can easily alter a few of your habits to increase your metabolism for weight loss.
How Many Calories a Day Should We Consume?
There are several factors that affect how many calories an individual should consume on a daily basis, including age, weight, height and activity level. Based on the variables, it might be difficult for a mom to plan a meal that fits everyone’s needs. One way to overcome meal-planning issues is to understand the basic calorie need for certain ages and activity levels.
Causes of Menopause Weight Gain
As you go through menopause, you may have symptoms from the changes your body is making. All of a sudden, you are gaining weight or notice an increase of body fat around your waist. Weight gain is one of the effects of menopause along with mood swings, hot flashes, dry skin and many other symptoms associated with menopause.
What Are Some Popular Weight Loss Diets?
For many women, the decision to lose weight is not as difficult as deciding which diet plan to use. Because there are so many to choose from, it can be confusing. You should choose one that meets with your lifestyle so that you will be more inclined to stay with it in the long run. Comparing several of the more popular weight loss programs will help you make that choice.
How to Increase Weight During Pregnancy
Weight gain during pregnancy is one of the things that many women look forward to the least. For some expectant moms, gaining weight may not be easy, especially if you suffer from extended morning sickness. Healthy weight gain during pregnancy is between 23 to 35 lbs., but that does vary based on your weight before pregnancy.