2 mins read

Signs of an Abusive Relationship

Abusive relationships can hurt friends and family behind the scenes. Even best friends can be unaware that the friend is in an abusive relationship. Often the person in the abusive relationship will make excuses for any unusual behavior and try to hide any signs of abuse. By learning how to spot the signs of an abusive relationship, you can help someone escape the abuse and to move away from a relationship that is so unhealthy.

3 mins read

Prenatal Development in the First Trimester of Pregnancy

The stages of pregnancy fall into three segments of about three months each. These segments, known as trimesters, contain important milestones for prenatal development. While every moment of a pregnancy matters, the first trimester may be the most important time. Learning how a baby develops during these early weeks can help parents-to-be understand the miracle developing inside the mother.

3 mins read

How Much Muscle Can Be Built in a Month?

If you’re new to strength training, you’ve probably asked: How much muscle can I gain—and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here’s some information to help you set realistic goals.

3 mins read

Pregnancy at 27 Weeks

As you probably know by now, your 40-week pregnancy is split into three trimesters and organized by weeks in gestational age, which is calculated to be 2 weeks older than fetal age. Depending on how you count it, the 27th week of pregnancy (gestational) falls either at the end of the second trimester or the beginning of the third trimester. At this time, you and your baby are gearing up for the final, and in some ways most challenging, months of pregnancy.

3 mins read

Herbs to Cleanse Body of Toxins

Interest in herbal cleansing has grown in recent years. Many people feel that modern living exposes the body to massive doses of poisonous substances (toxins). They turn to some potent herbal products to remove–or cleanse–these toxins from the body. There’s no doubt that herbs can have powerful influence on the body. Still, opinions differ on whether herbal cleansing products are needed or effective.