2 mins read

Green Beauty Tips

If you’re looking for healthy, natural ways to take care of your hair and skin, there are a variety of green products on the market to help you achieve your beauty goals. And some of the best solutions are no farther than your fridge and pantry. Give back to the environment, and make an investment in your appearance with simple green beauty tips you can implement in your daily routine.

3 mins read

Diet in Pregnancy What to Avoid

A healthy diet during pregnancy is essential to your baby’s growth and development. Your body metabolizes the foods you eat and passes along beneficial vitamins and minerals to him. But due to changes in the way your body synthesizes food and circulates nutrients during pregnancy, you and your baby are more susceptible to the harmful effects of chemicals in foods and food-borne illness.

3 mins read

First Trimester Pregnancy Advice

The first trimester of pregnancy is a critical time for your baby’s development. Although you may not be showing yet, your body is undergoing vast changes as it prepares itself to carry your baby. The fetus is most susceptible at this time to damage from drugs, alcohol, some medications and illnesses, according to the Ohio State University Medical Center. By the end of your first trimester, all your baby’s functions have started to form. Your baby has a heartbeat and has arm, legs, fingers, toes and hair.

2 mins read

Healthy Eating During Pregnancy

Eating a healthy diet becomes especially important during pregnancy because not only is the mother’s health impacted by her diet, but the baby’s well-being is affected as well. Eating better doesn’t mean eating a lot more, either. An additional 300 calories a day for a total of about 2500 calories is all that is required.