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Diet in Pregnancy What to Avoid
A healthy diet during pregnancy is essential to your baby’s growth and development. Your body metabolizes the foods you eat and passes along beneficial vitamins and minerals to him. But due to changes in the way your body synthesizes food and circulates nutrients during pregnancy, you and your baby are more susceptible to the harmful effects of chemicals in foods and food-borne illness.
First Trimester Pregnancy Advice
The first trimester of pregnancy is a critical time for your baby’s development. Although you may not be showing yet, your body is undergoing vast changes as it prepares itself to carry your baby. The fetus is most susceptible at this time to damage from drugs, alcohol, some medications and illnesses, according to the Ohio State University Medical Center. By the end of your first trimester, all your baby’s functions have started to form. Your baby has a heartbeat and has arm, legs, fingers, toes and hair.
Healthy Eating During Pregnancy
Eating a healthy diet becomes especially important during pregnancy because not only is the mother’s health impacted by her diet, but the baby’s well-being is affected as well. Eating better doesn’t mean eating a lot more, either. An additional 300 calories a day for a total of about 2500 calories is all that is required.
How to Tan Safely
Tanning beds and the sun both emit potentially harmful UV rays that can cause severe sunburn or skin cancer. Self-tanning creams, while a safer bet, still contain harsh chemicals like dihydroxyacetone (DHA). So what options do you have if you’re begging to be bronze but don’t want to put yourself at risk? Take some precautions to minimize tanning risks. If you want to be completely safe, you might have to accept your pale skin.
How to Go Green During Pregnancy
A green lifestyle is can be started or enhanced during pregnancy. Expecting mothers are more aware of what they are putting in and on their bodies. Pregnant women also start considering their home environments and potential hazards in the home that can be eradicated before the baby is born. With pregnancy, women also feel a more pressing need to make the home and the world a better and healthier place for their child.