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Problems With High-Protein Diets in Women
According to the U.S. Centers for Disease Control and Prevention, about three-fourths of Americans are considered overweight or obese. Given this alarming statistic, many people are turning to high-protein diets as a quick way to lose weight. Although these diets may result in a few lost pounds, they often pose other serious health problems. Focusing on animal-derived foods that are high in saturated fat, these diets can raise cholesterol and lead to coronary disease, among other things.
What Are the Benefits of Pilates Machines?
Pilates machines are specially designed, spring-resistant exercise apparatuses. The most commonly used Pilates machines include the reformer, the Cadillac, the ladder barrel, the arc barrel, the spine corrector and the wunda (foot) chair. To get the maximum benefit from using Pilates machines, work on the machines should always be supervised by a trained Pilates instructor.
Why Kids Should Exercise
Should kids get more exercise? The clear answer is yes. These days, children in the United States don’t do as well on fitness tests as kids did in the past. In addition, a growing number of kids show signs of heart disease, diabetes and other health problems linked to a lack of exercise.
Bleeding & Cramping During Pregnancy
Bleeding and cramping can occur at any time during a pregnancy. Early within the first trimester, bleeding might not necessarily be indicative of a serious problem. Bleeding and cramping that occur in the second and third trimesters, however, could be cause for concern. Regardless of when the bleeding occurs, a pregnant woman should always consult with her physician to determine the status of the pregnancy and health of her developing baby.
Your Baby at 33 Weeks
Your baby has grown incredibly over the past 33 weeks. What started out as little flutter movements have now become hard kicks and punches. She is perfectly formed, proportioned and looks like a newborn. Her lungs are still maturing. But at 33 weeks, she is proactive in developing her breathing skills. Her heart tones and position will be checked at each prenatal appointment from now until delivery.