2 mins read

How to Influence the Sex of a Baby

On average, you have slightly more than a 50 percent chance of conceiving a boy and a slightly less than a 50 percent chance of conceiving a girl, according to the Centers for Disease Control and Prevention. The same research reveals that older moms (over 40) have closer to a 50/50 chance of having a boy or girl and that the more children you have, the more likely you are to have the same number of boys and girls. If you have a house full of rough-and-tumble boys or darling girls who have you tripping over dress-up clothes, you may feel the need to add a child to balance out the family dynamics. You dont have to leave it completely up to chance. There is a scientifically based way, called Shettles method, that helps influence the sex of the baby, says Toni Weschler in Taking Charge of Your Fertility.

3 mins read

Qualifications for Home Health Care Providers

Caring for a sick family member can be stressful, especially if you are already taking care of a million other things such as work, school and chores. Sometimes, you may feel like throwing in the towel or, at the very least, want to take a little break. Fortunately, you can hire a home health care provider to help lighten up your load and make caring your loved one more manageable. Find out what qualifications to look for when hiring an ideal provider to make your life a bit easier.

4 mins read

Beginner Meditation Techniques

You need not be a guru to appreciate the benefits of meditation. In addition to providing mental clarity, meditation can also relieve stress, encourage deep breathing, promote blood circulation, encourage healing and boost the flow of energy throughout your body. Beginning a meditation regime may seem daunting, but not everyone spends an hour in rapt silence daily. Try these simple techniques that are perfect for beginners to meditation and require little financial or time commitment.