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4 Ways to Cure Varicose Veins
What goes down must go up when it comes to blood circulating to your legs. Because the blood fights against gravity, if the one-way valves that open to let blood back to your heart are weak or damaged, blood can back up, resulting in varicose veins. According to the National Heart Lung and Blood Institute, a number of factors may increase your risk for varicose veins, including a family history of them, obesity and pregnancy.
Workouts Safe for Pregnancy
You don’t have to give up your workout when you’re pregnant. In fact, maintaining your fitness helps prevent some of the aches and pains that accompany pregnancy. “Working out during pregnancy should not be considered dangerous as long as the activities chosen suit the sensitivity of the pregnancy,” says Fred Devito, vice president, movement classes and training for Exhale Enterprises Inc. Your strong body can also make delivery easier and recovery faster. However, there are some workouts that are not so good when you’re pregnant. Find out what workouts are safe during pregnancy.
Exercise During Pregnancy Risks
The benefits of exercising during pregnancy are well-known: Exercise helps reduce to swelling, backaches, constipation and bolsters energy, posture and strength. It also helps you sleep. But what about the risks? Here’s what you should know about exercising during pregnancy and the potential risks.
The Best Way to Put a Baby to Sleep
Getting a baby to sleep at night is one of the biggest struggles that many parents face. Because every baby is different, there is no magic cure for sleep troubles. Many factors work together when it comes to putting a baby to sleep. Careful consideration of the bedtime routine and the environment will help identify problem areas.
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.