2 mins read

Pregnancy 39 Weeks

By the 39th week of pregnancy, most expectant mothers are uncomfortable and anxious for their baby to arrive. Many OB/GYN’s will begin to think about induction at this point if the mother is interested and if there are any medical concerns for either the mother or unborn baby.

3 mins read

Colon Cleansing Food Diet

It’s no wonder you often feel bloated and sluggish after inhaling a high-fat meal on the run; usually, those types of convenience foods offer little in the way of nutrients but more than enough of the “bad stuff.” Foods that are high in fat, calorie-dense and chemically preserved settle in the colon where they wreak havoc on the digestive tract, causing many physical discomforts such as constipation, headache and fatigue.

8 mins read

Pamper Yourself the Spa Mama Way!

When I first found out I was pregnant, I felt the usual rush of emotions: joy, excitement, a little bit of fear, and ofcourse, absolute euphoria that I now had an iron-clad excuse to indulge myself completely! For me that means more spa days. Fortunately, I was in the right …