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10 Healthy Lunches for Clear Skin
“You are what you eat,” Mom always said; she was right, especially when it comes to your skin. Just as your hair, your nails and even your emotional balance can be affected by what you eat, your diet can help transform your skin from dull and lifeless to clear and glowing. The best foods to eat for healthy skin are foods rich in antioxidants, iron, essential fatty acids such as Omega-3 and Omega-6, and minerals such as zinc or selenium. It is simple to fit these foods into even the busiest schedule. Here are 10 sample lunches that are perfect for taking to work, sharing with friends or enjoying on a weekend at home. They aren’t just delicious; they are quick to prepare, economical and with every bite you’ll be giving your skin everything it needs to look as healthy as possible.
Types of Birth Control Pills Available
When birth control pills (or the Pill) were first made available to women in 1960, it was a liberating breakthrough. For the first time, women had a way to directly control reproduction. What they couldn’t control were the significant side effects associated with birth control pills, which until the 1980s were produced as a one-dose, one-hormone-fits all medication. Today however there are a number of different types of birth control pills available, with different hormones in differing levels, giving women a number of options to minimize side effects and maximize reproductive control.
Toning Exercise Routines for Women
Toning exercise routines for women can strengthen specific areas, elongate muscles and burn fat. Whether or not your goal is to lose weight, toning exercises will improve your appearance and mental attitude and build confidence. Remember to stay hydrated while exercising and to stop a toning exercise at the first sign of pain. Your goal is to work your body without causing an injury.
The Best Vacation for a Single Mom With Kids
Are you stumped looking for a vacation spot that fits your family and your wallet? Finding the best vacation for a single mom with kids can be difficult, but despair not. By following these quick tips you will be packing up your suitcases and forwarding the mail in no time. Remember, each family member has valuable input and taking that into consideration can make your trip low stress and full of fun for the entire family.
What Are Organic Foods?
“Organic foods” refer to items grown without the use of chemical fertilizers or pesticides. Organic foods can be single pieces of produce like apples, multi-ingredient products like crackers, or refer to animal products where the animal was fed organically-grown grains and not given antibiotics. Organic foods are eco-friendly, though pricey. Unless you purchase organic foods from a local farmer, these non-toxic items will cost considerably more than conventionally-grown foods. It’s up to you to determine if the benefits outweigh the costs. Either way, organic foods are part of a booming industry.