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A serious disorder that affects both men and women, sleep apnea can disrupt your sleep and cause other complications. If your breathing stops and starts repeatedly throughout the night, you may suffer from this condition. The Mayo Clinic warns that you may have sleep apnea if you feel tired even after you get a full night of sleep. Loud snoring may also signal the presence of this disorder. Consult your doctor if you think you may have sleep apnea. Certain lifestyle changes, as well as therapeutic treatments, may help to reduce your symptoms and allow you to enjoy a restful night’s sleep.