Search Results for: mindful
What’s Really Draining You: Zoom Fatigue, Or Mom Guilt?
"Another Zoom??" said my 7-year-old daughter, rolling her eyes as I emerged from the office after three calls that morning. "Yes, but I promise I'll be done soon for the day, and I'll take a look at your schoolwork." "You have too many calls, mommy. I guess you just don't have time for me." Ouch.…
Creating A Motherhood Mantra And Why It Matters
Despite popular belief, creating a mantra is not reserved for earth mamas who meditate for 2 hours every morning. This practice requires no extra time out of your day, making it accessible for busy moms who could use a bit more balance and mindfulness interwoven into their routines. The word “mantra” comes from manas (mind)…
101 Ways to Make a Difficult Divorce Easier on Your Children
The following is a list of things you can do to make your children’s lives easier after a divorce. Read these tips as reminders of what you and your co-parent should be doing to ease the stress of divorce on your children. Remember that the reason why you should do these things is that if you don’t your children will join the ranks of those who become emotionally hurt by the process of divorce.
Protecting Kids From Sexual Abuse
As mothers, we often teach our young children about Stranger Danger and how to deal with the creepy man down the street. We instruct them on how to react to the man in the car who offers them candy or what to say to the person on the other end of the phone asking if their mommy or daddy is home.
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.