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What is Generational Shame and How Does it Affect Us?
George Bernard Shaw said, We live in an atmosphere of shame. We are ashamed of everything that is real about us; ashamed of ourselves, of our relatives, of our incomes, of our accents, of our opinion, of our experience, just as we are ashamed of our naked skins.
How Shame Affects You and Your Kids
The concept of shame can often be misunderstood and confused with guilt. The cliff note definition is we feel guilty for what we do and we feel shame for what we are. There are basically two types of shame; healthy shame and toxic shame. Healthy shame lets us know when our actions have gone too far (such as alerting us that we are not the center of the universe). It is the foundation of our conscience. Toxic shame is feeling we are defective and unworthy (for example, You can never do anything right! Why cant you be more like your brother?!) This type of shame has been given to you by another. Meaning, we generally shame others as we ourselves have been shamed – this is called “generational shaming” and it needs to stop.
Advice on Dealing With a Divorce
Divorce can be one of the hardest things a person can go through, as it is a major life-changing event. You have so many different things to consider, from monetary issues to day-to-day life. It’s even more challenging when there are children to consider. Make time to gather yourself and ground yourself so you can push through the obstacles of divorce.
How to Last Longer During Sex
While many busy people spend their days rushing from one task to another, sex is one activity that most individuals do not want to rush through. When engaging in sexual activity, men and women commonly like to savor the intense physical stimulation and pleasurable emotional connect. Some individuals, despite their best efforts, struggle to prolong this activity. While it can be challenging, with practice and dedication you can extend the length of your in-bed romps.
Healthy, Kid-Friendly Lunches
Lunch is the perfect way for young children to refuel for the afternoon and get the nutrition necessary to grow, learn and be active. Making time to feed your child lunch does not need to be challenging. Below are a few tips to help you (or your child) prepare tasty, nutritious, FUN and convenient lunches.