Search Results for: muscle mass
Pregnancy & Leg Cramps at Night
Leg cramps are among the common discomforts pregnant women may experience. Sometimes called a “charley horse,” according to the National Institutes of Health, these are muscle spasms in the leg that contract without the person’s control and will not relax. Pregnant women often experience these leg cramps at night.
What Are the Dangers of Low Calorie Diets?
Loosing weight is a worthy goal, but achieving this goal by starving yourself is not the best way to get there. Consuming less than 1,000 calories per day constitutes a low-calorie diet. Such rigid caloric restrictions can take a toll on overall health and can have lasting negative ramifications. Taken to the extreme, a low-calorie diet can be deadly and can lead to conditions such as bulimia or anorexia. Perhaps the best deterrent to going on such severely restricted regimens is to learn about the damage that these diets can do to the body.
Body Beauty Tips
A beautiful body does not mean emptying your purse to pay for expensive (and sometimes painful) spa treatments. Sure, most women enjoy an occasional massage or facial, but there are many ways to make your body beautiful on the inside and on the outside, from the comfort of your home.
Pregnancy Stages: Week by Week
Though you cannot always feel a difference in pregnancy stages on a weekly basis, your baby is developing daily. The further along in your pregnancy you are, the more noticeable these milestones may be. Your doctor may begin asking if you notice certain stages, like feeling the baby move, as you progress in the gestation period.
Leg Cramps at Night During Pregnancy
Leg cramps, Charlie horses, restless legs–whatever you call it, pain in your legs during pregnancy is a common complaint. While the pain might keep you up all night or stop you in your steps, it is a great excuse for a little attention. Tell your partner how common and severe these cramps are and ask for a massage. If it can help you sleep, it is all for the baby.