Search Results for: muscle strength
What Are the Benefits of Pilates Machines?
Pilates machines are specially designed, spring-resistant exercise apparatuses. The most commonly used Pilates machines include the reformer, the Cadillac, the ladder barrel, the arc barrel, the spine corrector and the wunda (foot) chair. To get the maximum benefit from using Pilates machines, work on the machines should always be supervised by a trained Pilates instructor.
Why Kids Should Exercise
Should kids get more exercise? The clear answer is yes. These days, children in the United States don’t do as well on fitness tests as kids did in the past. In addition, a growing number of kids show signs of heart disease, diabetes and other health problems linked to a lack of exercise.
Physical Activities for Mobile Infants in Child Care Centers
Mobile infants, babies old enough to crawl and learning to walk, who spend time in child care centers can benefit from physical activities aimed at their age and development levels. When planning activities, remember that infants learn very differently from older children. According to the Child Development Lab (CDL) at the University of Illinois, infants begin to understand and interact with their environment at the same time that they learn to stand, crawl, and walk with support.
Types of Labor Exercises During Pregnancy
Labor is hard work and it is important for a pregnant woman to prepare her body before the big day arrives. Labor exercises can help strengthen the muscles that a woman will use during birth and help to create an easier birth experience. Simple labor exercises can be done in only a few minutes a day and will make a huge difference in preparing a woman’s body for labor.
What Abdominal Exercises are Good After a C-Section
During a c-section, multiple layers of tissue and muscle are cut in the abdominal region. The intense trauma to the abdomen requires exercises to rebuild basic function and core strength. Engaging in exercises too quickly may hinder the process of healing. However, it is good to do small movements and easy exercises daily to start building your core strength and ease your body back into a general routine.