Search Results for: nutritional dietary
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.
How Does the Raw Food Diet Work?
One recent diet trend is the raw food diet, often adopted for long-term dietary change rather than as a quick weight loss measure. The central regimen in a raw food diet is similar to that of a vegan diet, except you can only consume unprocessed and uncooked plant-based foods. The logic behind this diet is that raw and living foods are excellent sources of enzymes. These enzymes are destroyed when food is heated over 116 degrees. The enzymes present in raw food aid in digestion and give people energy.
High Fiber Diet Ideas
A high-fiber diet offers many health benefits. A high-fiber diet may lower cholesterol, help relieve constipation and assist in weight loss. According to the Mayo Clinic, adding dietary fiber may decrease the risk for heart disease and diabetes. Foods high in fiber also offer other healthy nutrients that will contribute to a healthier lifestyle. The many high-fiber food choices make it easy to add to your diet.
How Potent is Your Anti-Aging Cocktail?
I walk into Vitamin World and the walls close in. My head starts to spin as if on a swivel. The lights go dim. Find your happy place, I whisper to myself before my panic has a chance to kick in. But its too late, I am overwhelmed. I …
How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
If youre seeking a prenatal-diet role model, dont look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly …