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How to Handle Jealousy in a Relationship
Jealousy is a tricky emotion, especially within a romantic relationship. If you allow jealousy to grow, it can be a powerfully destructive force. The good news is that jealousy is also a perfectly normal emotion and that there are some basic strategies you can employ to handle jealousy.
5 Ways to Start a Workout Program
Whether it is the coming swimsuit season, a class reunion or the birth of a baby, there are times when everyone decides it’s time to start a workout program. However, there must be more to it than merely deciding that you want to buy a new bathing suit; for it to last more than this year, you have to approach a workout as a decision for a healthier you. Check with your doctor to make sure you are ready and then consider five ways to start a workout program.
5 Ways to Plan a Pool Party
Pool parties have an instant theme: fun in the water. The pool party can be enjoyed by children of all ages, with adult supervision. Whenever you are planning a pool party, it’s important to have a back-up plan. When the party is held at a home or at a public place where no reservations are needed, schedule a rain date and include that information on the pool party invitations. If you plan to have the party rain or shine, be prepared by having a party room set up indoors.
5 Ways to Plan a Teenage Party
Teen parties will be successful if you listen to you teen’s current interests and plan the party accordingly. Teens may want a co-ed party or not, and parents can determine the level of supervision. Younger teens will have different interests than their driving teen counterparts, and the teen party should be limited to guests within certain age groups. Keep the number of teens at any party to a manageable amount depending on how many adults will be there. When there are younger siblings in the family, be sure to provide separate activities so they do not feel too left out of the teen party, where an older sibling may not want a younger sibling interfering.
Walking Exercise Plans
According to the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), healthy adults need moderate aerobic exercise five times a week or intense aerobic exercise three times a week. Creating a walking plan is the perfect solution to meet those requirements. You need not buy expensive gadgets or join a gym. Walking is easy on your joints, and almost anyone can do it. Sixty minutes of walking a day is a great goal, and not so hard to achieve.