Search Results for: personal level
A Woman?s Personal Safety Isn?t a Statistic
A toddler awakens with a fever, so his mother drives to the store for a bottle of Children?s Motrin. It?s only 10pm and she lives in a well-regarded middle class neighborhood, so it?s not a big deal. Right?
Personal Hygiene Tips for Women
When you flip through a women’s magazine, it seems as if every advertiser wants you to believe that you’re naturally unsanityar unless you are properly perfumed and doused in various soaps and lotions. The opposite is usually true, though: Too much perfume and soap can actually cause damage to your skin, vaginal area and hair.
Most Recognized Personal Training Certifications
If you are a mom wanting to lose weight or you are considering a career as a personal trainer, you want to make sure you get certified by an industry-respected organization. For example, some personal training certifications carry more weight than others. Having certification shows that you understand not only what to train but how to go about it so you can help your clients avoid injury.
10 Ways to Create a Personal Balance Sheet
You can create a personal balance sheet to gain perspective on your financial well-being. In its simplest form, a personal balance sheet details your net worth–basically the amount of cash and property you have, minus your debts and other liabilities. With a little tweaking, your balance sheet can serve as a financial planning tool. Use it to monitor your investments, flag dangerous debt levels and prepare for major expenditures (a home purchase or kids’ college fund) and retirement. Need help getting started? Consider 10 basic ways to create a personal balance sheet that meets your needs.
How to Create a Personal Fitness Plan
Personal fitness involves more than looking good in a bathing suit. It has to do with improving your overall health and improving your life. For some people, it might mean making time to incorporate daily exercise. For others, it might be reducing cholesterol by changing food choices. Creating a personal fitness plan can help to achieve these important goals. Follow these steps.